Backflip

1
Welcome

Thumbnails, text info, Boss & Beast level is coming within the next two weeks :)

2
Warm up & Stretching

3
Routine: to Improve jump-ability

4
Exercises to help you get the backflip

5
How to try your first backflip - Part 1

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How to try your first backflip - Part 2

7
Backflip training routine

1
Intro to the wall flip

2
Wall flip technique

3
Two step wall flip

4
How to try your first wall flip

1
Exploring the heights

2
The layout backflip

3
The 360 backflip

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